Recipe of the Week




3/4 cup egg whites

1/4 cup canned pumpkin

1 mashed banana

2 scoops TLS Vanilla Nutrition Shake

Ground Cinnamon (to taste)

Ginger (to taste)

Nutmeg (to taste)

Allspice (to taste)

Cloves (to taste)


Mix the egg whites, pumpkin and banana in a bowl.

In a separate bowl, mix the shake mix and spices (shake mix gives it 18g of protein!)

Combine all of the ingredients together.

Spray a loaf pan with cooking spray (be sure it’s a healthy one!)

Add ingredients to the loaf pan

Bake at 350 for 25-30 minutes