Good Reads

Click the link beside the Topic to take you to the full article.

Weekend binges just as bad for the gut as a regular junk food diet, study suggests

5 No-Brainer Things You Can Do Now To Prevent Heart Disease Later –

8 Inventive Ways To Get More Superfoods Into Your Diet –

Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level –

The 4 Food Rules I Give My Patients For Healthy Weight Loss:

The Power of Sleep:

What Happens When You Stop Eating Sugar:

The Shocking Nutrition Numbers Behind Starbucks’ New Smoked Butterscotch Frappuccino:

The Foods We Eat Changes Our Genes:

The Healing Benefits of Cucumbers:

Hiking Good for Mental Health:

The Beauty Benefits of Exercise:

Healthy Living: All About OPC-3:

Signs Of Vitamin D Deficiency You Shouldn’t Ignore:

You Have Only 10 Seconds: This is How You Will Save Your Life in Case of Heart Attack!:

The question: As far as health goes, salt has a notoriously bad reputation. But is sea salt any better (or at least less bad) than run-of-the-mill table salt?:

Easy Workouts to Add to Your Week:

Does Magnesium Aid in Reducing Stress and Anxiety?: